NOT SURE WHICH PROGRAM IS BEST FOR YOU? Start here 

STEP 1: Choose your level
   •    Beginner → New to the gym or inconsistent training
   •    Intermediate/Advanced → Training consistently for 6+ months

STEP 2: Choose your schedule
Be realistic with your lifestyle 
   •    3 days/week → Busy schedule / best for consistency
   •    4 days/week → Balanced routine
   •    5 days/week → High commitment / faster progression

Don’t pick 5 days just because it sounds better - consistency beats everything. A 3-day plan done properly will always beat a 5-day plan you can’t stick to.

STEP 3: Choose your training style
   •    Gym-Based → Access to a gym
   •    Home-Based → Minimal equipment

Want something more intense, fast-paced, and motivating?
Choose the Summer Shred Challenge (structured challenge, short-term push, high energy)

Want personalised support, expert guidance and full accountability?
Apply for 1:1 Coaching (fully tailored training, nutrition & support)
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