NOT SURE WHICH PROGRAM IS BEST FOR YOU? Start here 

STEP 1: What are you looking for?

⁠On-Demand Programs
   •   Structured, follow-along training plan
   •   Designed for real results with clear progression
   •   Follow the program independently

⁠Work With Me 1:1 (Online Coaching)
   •   Fully personalised training plan
   •   Nutrition guidance + meal support
   •   Ongoing accountability and expert coaching
   •   Best if you want faster results with guidance


STEP 2: Choose your level
   •    Beginner → New to the gym or inconsistent training
   •    Intermediate/Advanced → Training consistently for 6+ months

STEP 3: Choose your schedule
Be realistic with your lifestyle 
   •    3 days/week → Busy schedule / best for consistency
   •    4 days/week → Balanced routine
   •    5 days/week → High commitment / faster progression

Don’t pick 5 days just because it sounds better - consistency beats everything. A 3-day plan done properly will always beat a 5-day plan you can’t stick to.

STEP 4: Choose your training style
   •    Gym-Based → Access to a gym
   •    Home-Based → Minimal equipment

Want something more intense, fast-paced, and motivating?
Choose the Summer Shred Challenge (structured challenge, short-term push, high energy)


Want personalised support, expert guidance and full accountability?
Apply for 1:1 Coaching (fully tailored training, nutrition & support)
-